Nightshire Sauce

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Barely anybody can pronounce it. Fewer even know what’s in it. “To this day, the recipe remains a closely guarded secret,” boasts the Lea...
fish tacos

No Nightshade Fish Tacos

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One of the most difficult ethnic foods to access in the wild for the nightshade sensitive is Mexican. Now we have a new simple...
The best no nightshade sauce

Nightshire Sauce 2.0

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Sometimes simpler is better. This sauce always takes a little time to construct, and as the evening progressed during this batch I found myself ad...

Hard Plum Ketchup

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This was my second ketchup, built on a template provided by this recipe from British celebrity chef Delia Anne Smith. The first time I...
red onions quickly pickled

Quickled Red Onions

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When you want a bit of that salsa zing but don’t have the tropical ingredients handy for a no nightshade creation, simple pickled onions...
salsa with mangos ramps

Ramp Mango Salsa

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This simple salsa trades on some truly fabulous ingredients. The linchpin here is the ramp, a wild onion which is only available for a few...
achiote annatto chicken wings

Achiote Wings

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Orange is typically a hazard flag when we're talking about snack foods, fast foods, and junk food. So much of the orange in that...
a nightshade free take on borscht

Redacted Borscht

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Borscht is a classic beet-based soup with a huge geographic home range of Eastern Europe and Russia and perhaps as many recipes as there...
baked samosas

Baked Samosas

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The greasy, deep-fried onion and ground beef samosas of Nairobi were my gateway to Indian food. But when I returned to the U.S. and...
mac and cheese, maccaroni and cheese

Swimmers’ Mac and Cheese

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Mac & cheese is a classic comfort food where you wouldn't think you had to worry about nightshades. But good, home-made mac & cheese...