Sensitivity Science

Two Alarm No Nightshade Chili

Chili often brings out the purists. Some people claim it shouldn't have beans. Others get up in arms about tomatoes. So let’s really freak them...

Cabbage Sabzi

I’ve said it before and I’ll double down now: cabbage is my spirit vegetable. It has all the hearty cruciferous integrity of broccoli and...

Durbanish Curried Roast Chicken

One of my all time favorite meals is Indonesian Beggar's Chicken. So when I saw the New York Times’ recipe for a Durban-style curried...

No Nightshade Green Curry Paste

If you even dabbled in Asian cooking before you discovered your nightshade sensitivity, you probably know about red and green spice pastes, oftentimes called...

No Nightshade Pad Thai

You might think of Pad Thai as take-out that went backpacking in Southeast Asia, a quest of self-fulfilling, comfort food prophecy. It’s a food beloved...

Even More Vaguely Vietnamese Slow Cooker Pork

Sometimes you run across a recipe and it just sings to you. If you’re nightshade sensitive you have to make sure it’s safe before...

Sunset Honey Sweet Potato with Chickpeas and Spinach

One of the great sorrows of nightshade sensitivity is the profusion of extraordinary Mediterranean dishes bursting with shafts of culinary sunlight. These rays travel...

No Nightshade Fish Tacos

One of the most difficult ethnic foods to access in the wild for the nightshade sensitive is Mexican. Now we have a new simple...

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About NNK

About The No Nightshade Kitchen

FAQ

About Erik Ness

What Are Nightshades?